Weigh In record (no journal entry) for 02 April 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.32g | Prot: 50.19g | Carbs: 111.37g.
Lunch: Buah Naga, Mentimun (dengan Kulit), Pempek, Sambal Goreng, Daging Bebek, Daging Bebek, Singkong, Indomie Mi Goreng, Donat Dilapisi Coklat. more...
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1844 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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