Weigh In record (no journal entry) for 02 April 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 29.15g | Prot: 64.65g | Carbs: 279.94g.
Breakfast: You C1000 Lemon Water, Mr. Bread Roti Tawar Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bawal, Nasi Merah. Dinner: Indomie Ayam Geprek, Nasi Putih. Snacks/Other: Cumi Goreng, Duku, Pisang, Jagung Rebus. more...
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Gaining 4.6 kg a Week
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