Weigh In record (no journal entry) for 01 April 2019
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 52.92g | Prot: 88.92g | Carbs: 332.99g.
Breakfast: Molico Leite Desnatado em Pó, Yoki Aveia em Flocos, Mel, Banana Prata, Walmart Pão Francês Integral , Ipanema Queijo Branco Light, Chocolate Quente (feito com Leite Integral). Lunch: Mangas, Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês sem Miolo, Bife a Milanesa, Melancia, Ovo Frito. Dinner: Uvas, Pinhão Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Supino Supino Light Banana. more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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calderari's Weight History
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