Weigh In record (no journal entry) for 02 April 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 15.84g | Prot: 86.09g | Carbs: 219.79g.
Breakfast: Ikan Tuna, Bango Kecap Manis Pedas Rawit, Brokoli Dimasak (dari Segar). Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Dinner: Garam Garena Garam, ABC Saus Sambal, Saus Tomat, Brokoli Dimasak (dari Segar), Sedani Makaroni, Udang Kukus atau Rebus. Snacks/Other: Mentimun (dengan Kulit), You C1000 Orange Water, Permen, Jeruk, Frisian Flag Susu Cair Purefarm Low Fat. more...
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Losing 2.8 kg a Week
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snasrudin's Weight History
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