Weigh In record (no journal entry) for 28 June 2010
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 25.85g | Prot: 53.46g | Carbs: 349.41g.
Breakfast: lipton iced tea mix, Lite Pancake Syrup, Strawberry Waffles. Lunch: coke zero, Traditional Hummus, Hummus. Dinner: Diet Coke Caffeine Free, Prego chuncy garden combo, Smart Taste Thin Spaghetti. Snacks/Other: Fat Free Milk, Lightly Frosted Shredded Wheat, Oranges. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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courtmagician's Weight History
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