Weigh In record (no journal entry) for 02 April 2019
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94.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 92.32g | Prot: 184.76g | Carbs: 254.92g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus, Gut & Günstig Haferflocken, Heinz Curry Mango Sauce, BioBio Roggen Vollkornbrot, Lidl Hänchenbrust. Lunch: Storck Knoppers, Storck Knoppers, Wurstsemmel. Dinner: ASIA Chicken Tikka Masala. Snacks/Other: Äpfel, Weider Protein 80 Plus, Alpenmark Käse-Snack Light. more...
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Losing 2.8 kg a Week
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Soulman293's Weight History
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