Weigh In record (no journal entry) for 02 April 2019
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 43.79g | Prot: 137.82g | Carbs: 46.83g.
Breakfast: Кофе, Жареное Яйцо без Жира. Lunch: Редис, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Замороженная Малина, Кефир 1%, Творог 9%. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinarusu's Weight History
|