Weigh In record (no journal entry) for 02 April 2019
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.59g | Prot: 31.22g | Carbs: 184.71g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Gouda oder Edamer, Edeka Wraps, Aldi Schokoriegel, Pommes Frites. Snacks/Other: Äpfel, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack. more...
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2413 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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Emma00700's Weight History
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