Catkit260's Journal, 28 Jun 10

Weigh In record (no journal entry) for 28 June 2010
106.4 kg Lost so far: 22.0 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:
1149 kcal Fat: 18.67g | Prot: 82.79g | Carbs: 202.62g.   Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Instant Oatmeal - Apples and Cinnamon. Lunch: Egg White, Original Vegan With Soy Protein Meatless Burgers, Light Garlic & Herb Cheese Wedges. Dinner: Shredded Parmesan Cheese, kroger lite soy sauce, chicken-shrimp. Snacks/Other: Fruit Snacks Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate. more...
3751 kcal Exercise: Standing - 20 minutes, Walking (moderate) - 5/kph - 21 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 5 hours, Resting - 3 hours and 6 minutes, Desk Work - 8 hours. more...
steady weight

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Catkit260's Weight History


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