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akhirnya setelah 2 bulan stuck 😍
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.78g | Prot: 105.46g | Carbs: 114.55g.
Breakfast: Teh Tawar, Gula Pasir. Lunch: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Gembus, Kecambah, Wortel, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Telur Puyuh, Pentol. more...
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Losing 0.2 kg a Week
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ykartika's Weight History
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