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I lost 4lbs last week. I'm not following the Fat Smash Plan. I've just cut out bread and sugar. I'm eating lots of fruits and vegetables and a little meat. I also worked out 5 days last week. I'm doing 35-45 minutes of cardio depending how I feel that day. This week is going to be busier so I plan to hit the gym at least 4 times. Now that I'm back in the habit, I don't sleep as good without working out.
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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