xandecarmo's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

65.2 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

786 kcal

Fat: 38.59g | Prot: 41.92g | Carbs: 68.75g. Lunch: Abobrinha Cozida, Estrogonofe de Frango. Dinner: Doces Galvani Paçoca de Amendoim. more...

479 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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xandecarmo's Journal, 02 Apr 19

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xandecarmo's Weight History