Weigh In record (no journal entry) for 02 April 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 44.12g | Prot: 93.80g | Carbs: 54.76g.
Breakfast: Adaptogen Adapto Whey. Lunch: Suco de Couve com Limão, Salada Verde Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata, Adaptogen Adapto Whey, Amêndoas. more...
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Gaining 1.2 kg a Week
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