Weigh In record (no journal entry) for 02 April 2019
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 44.30g | Prot: 81.39g | Carbs: 9.97g.
Breakfast: Ovo Cozido. Lunch: Subway Tomate, Cenouras, Repolho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Dinner: Ovo Cozido. more...
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3501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Studying - 3 hours, Desk Work - 8 hours and 30 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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jessicaff1402's Weight History
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