klaffey's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

118.0 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1051 kcal

Fat: 49.39g | Prot: 57.84g | Carbs: 99.38g. Breakfast: Honey Nut Cheerios, Coffee. Lunch: Arby's Roast Turkey & Swiss Wrap, Arby's Mozzarella Sticks (Regular). more...

3433 kcal

Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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klaffey's Journal, 02 Apr 19

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klaffey's Weight History