vor dem Training
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 125.53g | Prot: 257.75g | Carbs: 164.16g.
Breakfast: Harry Eiweißbrot, K-Classic Leberwurst Fein, Buko Frischkäse mit Mildem Ziegenkäse, Kaufland Eiweiß Abendbrot. Lunch: Gekochtes Ei, Nu3 Protein Complex Vanille, Magerquark. Dinner: Edeka Feta, Gut & Günstig Mozzarella, Aldi Putenbrustfilet, Gelbe Paprika, Cocktailtomaten, Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten). Snacks/Other: Nu3 Protein Complex Vanille, Lidl Protein Bar Cookies & Cream. more...
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2303 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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