Weigh In record (no journal entry) for 02 April 2019
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95.4 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.72g | Prot: 67.50g | Carbs: 204.66g.
Breakfast: Café, Padaria Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Batata Inglesa Cozida, Bife a Milanesa. Dinner: Sabor Light Strogonoff de Carne, Del Valle Suco de Limão. Snacks/Other: Qualitá Salada de Frutas, Marilan Biscoito Lev Cacau e Cereais, Batavo Iogurte Camadas Frutas Amarelas. more...
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4127 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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