Weigh In record (no journal entry) for 03 April 2019
|
70 kg
Lost so far: 11.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 68.20g | Prot: 59.48g | Carbs: 175.91g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Doğal Peynir. Lunch: Dost Ayran, Kuru Fasulye, Beyaz Ekmek, Nutella Nutella, Çilek, Algida Maraş Usulü Dondurma. Dinner: Mücver, Beyaz Ekmek, Doğal Peynir, Yeşil Mercimek Yemeği, Tavuk Baget. Snacks/Other: Çikolatalı Kek. more...
|
|
1976 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryakorkmz's Weight History
|