Weigh In record (no journal entry) for 28 June 2010
|
85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 35.32g | Prot: 86.13g | Carbs: 208.97g.
Breakfast: Reduced Fat Milk, Weetabix, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Red Onions, Tuna Chunks in Sunflower Oil, Sweet Red Peppers, Lettuce, Tomatoes. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Pork Steak or Cutlet. Snacks/Other: exotic fruit salad. more...
|
|
2561 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|