Weigh In record (no journal entry) for 03 April 2019
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66.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 70.32g | Prot: 72.08g | Carbs: 109.85g.
Breakfast: Шампиньоны Тушеные, Куриное Филе в Сметане, Творог 18%, Гречка Отварная. Lunch: Телятина Отварная, Гороховая Каша. Dinner: Ананас, Сметана 20%, Творог 18%. Snacks/Other: Чернослив, Киви, Lindt Шоколад 85%. more...
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Gaining 2.8 kg a Week
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milckevich's Weight History
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