amisheneff's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

132.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

583 kcal

Fat: 2.86g | Prot: 11.67g | Carbs: 138.42g. Breakfast: Шампиньоны, Винегрет без Масла. Lunch: Винегрет без Масла. Dinner: Клубника, Яблоко Голден, Зеленое Яблоко, Апельсин. more...

3923 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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amisheneff's Weight History

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amisheneff's Journal, 03 Apr 19

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amisheneff's Weight History