noodle0726's Journal, 28 Jun 10

Are you getting your calories you need to stay healthy? I just found this calculator after reading Chalene Johnson's facebook status about not eating below 1,200 or 1,500 depending on your height, etc. This calculator was neat.

http://www.shapefit.com/calorie-intake-calculator.html


View Diet Calendar, 28 June 2010:
1516 kcal Fat: 51.74g | Prot: 66.23g | Carbs: 258.45g.   Breakfast: apple, Instant Oatmeal - Strawberries and Cream. Lunch: fanatically french, saladworks turkey, Iced Tea. Dinner: seasoned rice, tomato, onion, green pepper, Sweet Red Peppers, baked potato, Sirloin (6 oz), Dinner Rolls. more...
2801 kcal Exercise: Bowling - 2 hours, Turbo Jam Cardio Party - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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noodle0726's Weight History


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