Are you getting your calories you need to stay healthy? I just found this calculator after reading Chalene Johnson's facebook status about not eating below 1,200 or 1,500 depending on your height, etc. This calculator was neat.
http://www.shapefit.com/calorie-intake-calculator.html
|
1516 kcal
|
Fat: 51.74g | Prot: 66.23g | Carbs: 258.45g.
Breakfast: apple, Instant Oatmeal - Strawberries and Cream. Lunch: fanatically french, saladworks turkey, Iced Tea. Dinner: seasoned rice, tomato, onion, green pepper, Sweet Red Peppers, baked potato, Sirloin (6 oz), Dinner Rolls. more...
|
|
2801 kcal
|
Exercise:
Bowling - 2 hours, Turbo Jam Cardio Party - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
|