Weigh In record (no journal entry) for 03 April 2019
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66.9 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.30g | Prot: 47.45g | Carbs: 186.21g.
Lunch: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. Dinner: Brötchen, Bockwurst, McDonald's McFlurry Smarties, Gouda oder Edamer. Snacks/Other: Saskia Wasser mit Kirschgeschmack, Wrigley's Doublemint, Äpfel. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Emma00700's Weight History
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