Weigh In record (no journal entry) for 03 April 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 67.81g | Prot: 191.51g | Carbs: 228.60g.
Breakfast: Uovo, Albume d'uovo Cotto, Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Marmellate e Conserve. Lunch: Nixe Filetti di Sgombro Grigliati al Naturale, Pema Pane di Segale Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Master Crumble Mixed Fruit Muesli, Noci, 4+ Whey +. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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