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± 325 kal
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1173 kcal
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Fat: 33.34g | Prot: 70.37g | Carbs: 156.06g.
Breakfast: Markisa, Pepaya, Jambu Air, Buah Pir, Belimbing, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Asin, Belimbing, Jambu Air, Daging, Kacang Merah, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Ayam, Daging Sapi, Sayur Campuran, Sayur Lodeh, Ikan Tongkol. Snacks/Other: Brownies, Flimty Minuman Sehat, Mangga, UFO Xamthone, Teh (Buatan), Duku, Kue, Kacang Rebus. more...
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862 kcal
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Exercise:
Cooking - 25 minutes, Reading - 1 hour, Studying - 4 hours, Showering - 10 minutes, Google Fit - 18 hours and 25 minutes. more...
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Elly Idham's Weight History
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