Weigh In record (no journal entry) for 03 April 2019
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.99g | Prot: 42.04g | Carbs: 93.66g.
Breakfast: Bakso Daging Sapi, Buah Naga, Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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diandi24's Weight History
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