Weigh In record (no journal entry) for 03 April 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 45.03g | Prot: 156.37g | Carbs: 194.51g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Соевое Мясо, Мягкий Тофу, АТБ Семена Льна, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Арахис, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 4.9 kg a Week
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mkrukovsky's Weight History
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