Weigh In record (no journal entry) for 03 April 2019
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108 kg
Lost so far: 8.5 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 79.07g | Prot: 121.62g | Carbs: 29.04g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Mundo Verde Mix Nuts, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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3992 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours, Sitting - 3 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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