nati1008's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

61.1 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

1216 kcal

Fat: 28.24g | Prot: 51.52g | Carbs: 199.05g. Breakfast: Brötchen, Vanilla Pudding. Lunch: Tomaten, Caesar Dressing. Dinner: Haehnchenfleisch in Aspik, Mehrkornbrot. Snacks/Other: Äpfel, Grießpudding Traditionell. more...

2585 kcal

Exercise: Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 13 hours, Driving - 1 hour, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nati1008's Journal, 12 Dec 12

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nati1008's Weight History