Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
century43
Journal
12 Dec 12
century43's Journal, 12 Dec 12
century43's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2012
88.5 kg
Lost so far:
29.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2012:
1146 kcal
Fat: 12.81g | Prot: 87.69g | Carbs: 175.33g.
Breakfast:
proplus, Bananas , Skim Milk.
Lunch:
Tendergrill Chicken Sandwich (No Mayo).
Dinner:
Dinner Rolls, Grilled Shrimp, Baked Potato (Peel Not Eaten).
more...
3191 kcal
Exercise:
Bike - 1 hour and 7 minutes, Driving - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
century43's Weight History
View Complete History