Weigh In record (no journal entry) for 03 April 2019
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 49.60g | Prot: 42.46g | Carbs: 37.07g.
Breakfast: Café, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Rúcula, Alface de Folha Verde, Subway Tomate. Dinner: Ovo Cozido, Rúcula, Alface de Folha Verde. Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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flavia8716's Weight History
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