Weigh In record (no journal entry) for 31 March 2019
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 113.09g | Prot: 61.99g | Carbs: 296.24g.
Breakfast: Leite Integral, Pão Francês, Açúcar, Margarina, Café. Lunch: Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo. Dinner: Leite Integral, Margarina, Pão Francês, Açúcar, Café. more...
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2596 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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