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tinchocardinali
Journal
03 Apr 19
tinchocardinali's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
76.8 kg
Lost so far:
15.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
912 kcal
Fat: 26.92g | Prot: 77.33g | Carbs: 92.81g.
Lunch:
Pan Blanco, Tomates, Sturla Mix de Semillas Chia, Sésamo y Lino, Lechuga Mantecosa (Tipos Boston y Bibb), Cuadril.
Dinner:
Banana.
Snacks/Other:
Pan Blanco Tostado.
more...
2274 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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tinchocardinali's Weight History
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