Weigh In record (no journal entry) for 03 April 2019
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60.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.91g | Prot: 82.19g | Carbs: 115.86g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Egg White. Lunch: Quinoa (Cooked), Sweet Red Peppers, Portabella Mushrooms, Woolworths Norwegian Salmon Soy, Ginger & Lime. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lifestyle Food Organic Virgin Coconut Oil, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Woolworths Long Life Fat Free Milk, Gero Fat Free Exotic Berries Yoghurt. more...
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Gaining 1.4 kg a Week
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