Weigh In record (no journal entry) for 03 April 2019
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 70.95g | Prot: 48.56g | Carbs: 248.52g.
Breakfast: Uno Kepekli Ekmek, Kepekli Ekmek, Şehriye Çorbası. Lunch: Domates Çorbası, Peynirli Börek, Yoğurtlu Ispanak. Dinner: Ülker Çikolatalı Gofret, Elma Suyu. Snacks/Other: Elma, Nutella Nutella, Domatesler, Beyaz Ekmek, Kepekli Ekmek, Salam, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 25 minutes, Spinning - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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ozlemmm202's Weight History
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