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5....,,,,
Journal
03 Apr 19
5....,,,,'s Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
81.4 kg
Lost so far:
0.3 kg
.
Still to go:
76.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
288 kcal
Fat: 6.86g | Prot: 29.41g | Carbs: 24.48g.
Breakfast:
Margarine Planzenöl, 20% Fett), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert).
Dinner:
Bisonfleisch (Mager), Reis (Gekocht).
more...
3178 kcal
Exercise:
Walking (slow) - 3/kph - 13 hours and 59 minutes, Resting - 2 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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5....,,,,'s Weight History
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