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No loss, but no gain either. To be expected after last week's huge drop. Will be very happy to lose 2-2.5 by Sunday.
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100.0 kg
Lost so far: 43.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 83.49g | Prot: 49.49g | Carbs: 62.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Grated Romano Cheese, Hard Parmesan Cheese, Poblano Pepper, Sweet Onions, Johnsonville Ground Hot Italian Sausage, Wegmans Mushrooms, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), 365 Organic Marinara Sauce, Keto Tortilla, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Oberto Cocktail Pep Smoked Sausage Sticks, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bare Baked Crunchy Toasted Coconut Chips, Blackberries, Blueberries, Raspberries. more...
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steady weight
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