kika seixas's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

72.4 kg Lost so far: 17.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

826 kcal

Fat: 34.37g | Prot: 58.98g | Carbs: 74.54g. Breakfast: Queijo Minas. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Costeleta de Porco Frita, Ovo Mexido, Batata Doce Cozida, Alface. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Caqui, Ameixas. more...

2461 kcal

Exercise: Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 2.8 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 03 Apr 19

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kika seixas's Weight History