Weigh In record (no journal entry) for 03 April 2019
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 77.25g | Prot: 146.57g | Carbs: 161.58g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café com Açúcar. Lunch: Batata Assada, Salada Verde Mista, Subway Tomate, Purê de Cenoura, Purê de Batata, Sadia Filezinho de Frango, Omelete. Dinner: Beterraba Cozida, Cerveja, Quatá Queijo Provolone, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mamão Formosa, Menz & Gasser Geleia Framboesa, Panco Pão de Forma 100% Integral Ômega 3, Queijo Mozzarella, Sadia Presunto Cozido Magro, Panco Pão de Forma 100% Integral Ômega 3, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Quatá Queijo Provolone, Cerveja. more...
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3221 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Anderson Fohr's Weight History
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