Weigh In record (no journal entry) for 04 April 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 47.72g | Prot: 218.51g | Carbs: 279.77g.
Breakfast: Rooibos, Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Parmalat Plain Fat Free Smooth Cottage Cheese, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). Dinner: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Denny Butter Chicken Curry Sauce. Snacks/Other: Redro Fish-Spread, Woolworths Oat & Sesame Rice Cakes, Youthful Living Cookie Delight Cinnamon Bun, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Egg White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Oat & Sesame Rice Cakes. more...
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2545 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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