Weigh In record (no journal entry) for 04 April 2019
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 74.88g | Prot: 180.04g | Carbs: 427.91g.
Breakfast: Sondey Reis-Waffeln, Marmellata di Arance, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Milbona Skyr Mirtillo. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Sfornasole Frollini con Farina di Riso, Fragole, Zucchine, Peperone Rosso Dolce, Paulaner Hefe-Weissbier Naturtrüb, Carne Macinata (90% Magra / 10% di Grassi), Certossa Gallette di Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: Grenade Carb Killa Fudge Brownie. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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