Weigh In record (no journal entry) for 04 April 2019
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 46.06g | Prot: 78.56g | Carbs: 146.60g.
Breakfast: Mie Telur (Ditambah, Masak), Finna Sambal Ijo Uleg, Tahu Kukus, Labu. Lunch: Tumis Kangkung, Ikan Patin, Kerupuk Makanan Ringan, Labu Dimasak, Tahu Kukus. Dinner: Rujak, Jambu Biji, Jambu Biji. more...
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steady weight
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ayunirien's Weight History
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