Weigh In record (no journal entry) for 04 April 2019
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132.2 kg
Lost so far: 47.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.89g | Prot: 88.76g | Carbs: 127.54g.
Breakfast: Kotimaista Kevytmaito 1,5%, Myllyn Paras Kaurapuuro, Paistettu Kananmuna. Lunch: Tomaatit, Valio Kevytmaito, Paistettu Kananmuna. Dinner: Valio Kevytmaito, Myllyn Paras Kaurapuuro. Snacks/Other: Kotimaista Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Banaanit. more...
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4123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Suvi_nen's Weight History
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