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11.51 WIB
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1919 kcal
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Fat: 59.36g | Prot: 209.87g | Carbs: 151.23g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: SuperIndo Muesli, BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Lunch: Pare, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Bacem, Jus Tomat, Tahu, Ayam (Kulit tidak Dimakan). Afternoon Tea: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Dinner: Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu, Jus Tomat. Supper: Twinlab Amino Fuel, BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Snacks/Other: Plum. more...
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1821 kcal
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Exercise:
Gym back workout - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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 Comments
04 Apr 19 by member: advanijo
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@advanijo..ya kak sekali makan. Maklum lagi off season. Bulking gue🤭
04 Apr 19 by member: imey_code2
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imey_code2's Weight History
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