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WOAH. I made it through the weekend without gaining a pound! Monumental!
I am feeling good about my progress. I hope as I continue to eat well and exercise that my mental health will also see some sort of improvement. I've been feeling down in the dumps. But that, I fear, is a topic for another time and perhaps another journal all together.
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1134 kcal
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Fat: 23.11g | Prot: 37.91g | Carbs: 198.91g.
Breakfast: Cheese hoagie, Pebbles, nonfat milk. Lunch: hershey syrup. Dinner: Italian dressing. more...
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