Weigh In record (no journal entry) for 04 April 2019
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69.5 kg
Lost so far: 27.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 112.00g | Prot: 154.98g | Carbs: 1.20g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Atria Kevyt Jauheliha 9,5%, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vesi, Alpro Natural Zero Sugars, Alpro Alpro Soya Makeuttamaton Uusi, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice. more...
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2861 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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