Weigh In record (no journal entry) for 04 April 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.81g | Prot: 47.95g | Carbs: 139.60g.
Lunch: Vegeta Vegeta, Kaldu Ayam, Bayam Dimasak (dari Segar), Sambal Goreng, Jagung Rebus, Tahu Goreng. Dinner: Ikan Asin, Bayam, Nasi Putih, Sambal Goreng, Vegeta Vegeta, Diamond Fresh Milk, Buah Pir. Snacks/Other: Sosis Ayam, Kue Cucur. more...
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Losing 1.3 kg a Week
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