Weigh In record (no journal entry) for 12 December 2012
|
81.8 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1330 kcal
|
Fat: 44.00g | Prot: 53.00g | Carbs: 181.50g.
Breakfast: Instant Oatmeal - Chocolate Chip, 100% Orange Strawberry Banana Juice. Lunch: HORMEL BRST OF CHICKN WTR DOT, 2% Milk Shredded Cheddar Cheese, Kraft Salad Dressing Light Done Right House Italian, Mexican Style Chicken & Cheese, Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. Snacks/Other: Krave, Toasty Crackers with Peanut Butter, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
|
|
2178 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|