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makan siang hari ini ada dada ayam rebus sekitar 100g, sayur bening bayam+tomat, jus pepaya+apel tanpa gula.. ini sekitar 250-300 kalori..
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379 kcal
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Fat: 13.26g | Prot: 35.49g | Carbs: 30.14g.
Breakfast: Makaroni, Telur Dadar, Quaker Oat. Lunch: Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar). Snacks/Other: Apel. more...
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2246 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 1 hour, Aerobics - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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diah5906's Weight History
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