Weigh In record (no journal entry) for 04 April 2019
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104.2 kg
Lost so far: 7.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 10.99g | Prot: 50.39g | Carbs: 160.06g.
Breakfast: Banane, Kaffee mit Milch, Böklunder Geflügelsalami Fettreduziert, Bäckerkrönung Bergkirchner Krustenbrot, Lätta Margarine. Lunch: Taste Of Asia Chili-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Puten-Medaillons. more...
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Losing 3.5 kg a Week
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